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Channel: Athleta Chi» Jessica Bellofatto
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These Damn Foggy Goggles!

I wrote this a couple of months back, but when I came across it today, with the temperature reading 8 degrees Fahrenheit in the car as I drove the kids to school this morning, it seemed again so...

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If You Never Did, You Should

“If you never did, you should. These things are fun, and fun is good.” ~Dr Seuss Happy birthday to Dr. Seuss (born March 2, 1904) and what a fantastic message to us all. As I prepare for our women’s...

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Race Recap: More/Fitness Half Marthon

Running. For some of us it is our joy. For others, the idea of running one mile, let alone 13.1 miles, conjures up a dread akin to having to appear in traffic court (as I did this morning!). I fall...

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Stand Up Paddle Yoga

The sport of Stand Up Paddling (SUP) has really taken off.  It seems everyone these days is enjoying, or would like to experience, the feeling of  “walking on water.” I just finished reading Suzie...

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Movement

“A body in motion tends to stay in motion….” ~ Newton’s First Law of Motion People often ask me how it is I do what I do; that is, swim, bike, run, paddlesurf, surf, teach and practice yoga, run the...

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Yoga for Detox

Fall is a time when many of us start to withdraw into ourselves a little.  The days are a LOT shorter (I went for a run just yesterday at 4:30pm and it was pitch black by just after 5!! — good thing I...

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Tao Porchon-Lynch: Pure Gratitude at Age 93

I love yoga. I have loved yoga since my first class at the age of 18 back when I was a dance major at New York University. In that first class, I recognized that something magical was taking place in...

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The Pregnant Athlete

About seven months ago, three months prior to my 40th birthday, I started asking around to my slightly older female friends, “What doctors do you use for female issues? Where do I go to get my hormones...

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